Weigh In record (no journal entry) for 24 January 2022
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80.2 kg
Lost so far: 0 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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412 kcal
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Fat: 12.12g | Prot: 23.83g | Carbs: 53.44g.
Breakfast: Telur Rebus. Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Rasberi Beku tanpa Pemanis, Blueberry (tanpa Pemanis, Beku), Lactona Susu Skim Bubuk. more...
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Gaining 0.6 kg a Week
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Christian Muryati's Weight History
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