Weigh In record (no journal entry) for 24 January 2022
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64.9 kg
Lost so far: 15.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1529 kcal
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Fat: 73.08g | Prot: 61.17g | Carbs: 158.79g.
Breakfast: Nabati Nextar Noir Cookies Sandwich, Telur Dadar, MILKU Susu Strawberry. Lunch: Rempeyek, Kerupuk Putih, Terong Balado, Telur Balado, Daging Sapi (95% tanpa Lemak / 5% Lemak), Tumis Buncis, Siomay, Pempek Kapal Selam, Nasi Putih. Dinner: Pie Susu, Cireng, Sosis Daging Sapi, Kentang Goreng (Buatan) Rumah. Snacks/Other: Jack N Jill Cloud 9 Crunchy. more...
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2218 kcal
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Exercise:
Cooking - 1 hour, Hanging Laundry - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Aerobics - 30 minutes, Resting - 11 hours, Sleeping - 9 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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bluerosie's Weight History
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