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Day 46
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55.1 kg
Lost so far: 1.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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917 kcal
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Fat: 22.44g | Prot: 58.66g | Carbs: 115.87g.
Breakfast: Del Monte Chili Sauce, Saori Saos Tiram, Wings Food Kecap Manis Sedaap, Nasi Putih, Bawang Merah, Dada Ayam (Kulit tidak Dimakan), Bawang Putih, Pakcoy, Wortel. Lunch: Roma Marie Gold. Dinner: Bandeng Presto, Ikan Tongkol Goreng, Telur Dadar, Udang Goreng, Nasi Putih. more...
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Gaining 1.2 kg a Week
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racheljessica50's Weight History
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