Weigh In record (no journal entry) for 24 January 2022
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103.8 kg
Lost so far: 16.2 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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455 kcal
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Fat: 10.06g | Prot: 12.89g | Carbs: 76.90g.
Lunch: Shirataki Konnyaku Rice Grain - MR Ishii - AMBICO, Egg Omelet or Scrambled Egg. Dinner: Nestle Koko Crunch Double Choco, Nestle Koko Crunch Double Choco. Snacks/Other: Kapal Api Coffee Candy White Coffee. more...
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Losing 7.7 kg a Week
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