Weigh In record (no journal entry) for 24 January 2022
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79.9 kg
Lost so far: 9.7 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1890 kcal
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Fat: 74.39g | Prot: 81.31g | Carbs: 218.98g.
Breakfast: Rujak Cingur. Lunch: Hoka Hoka Bento Chicken Katsu, Ottogi Beef Seaweed Soup Ramen. Dinner: Takoyaki, McDonald's French Fries (Small). Snacks/Other: Buah Naga, Lemon, Teh Tawar, Duku. more...
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Losing 2.8 kg a Week
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