Weigh In record (no journal entry) for 23 January 2022
|
75.7 kg
Lost so far: 3.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2022:
|
1512 kcal
|
Fat: 24.91g | Prot: 48.78g | Carbs: 274.41g.
Breakfast: Bananas . Lunch: Pinto Beans (Mature Seeds, Without Salt, Cooked, Boiled) , Jiffy Cornbread, Fried Potatoes. Dinner: Yoplait Whips! Lowfat Yogurt Mousse - Strawberry Mist, Honeymaid Graham Crackers. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|