Weigh In record (no journal entry) for 24 January 2022
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65.4 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1287 kcal
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Fat: 42.53g | Prot: 86.06g | Carbs: 149.90g.
Lunch: Tempe Goreng Tepung, Rumah Makan Sederhana Nasi Padang. Dinner: Indomie Kari Ayam. Snacks/Other: Tricks Tricks, Pisang Goreng. more...
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Losing 0.8 kg a Week
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