anggraenilina's Journal, 24 Jan 22

anggraenilina's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 January 2022

74 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2022:

1072 kcal

Fat: 40.04g | Prot: 87.84g | Carbs: 92.91g. Breakfast: Super Bubur Bubur Instan. Lunch: Cap Cay Kuah, Ayam Rica-Rica. Dinner: Tahu Isi, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Susu Kedelai, Pisang Kepok Rebus. more...

2502 kcal

Exercise: Standing - 8 hours, Walking (slow) - 3/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 22.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

anggraenilina's Weight History

View Complete History

anggraenilina's Journal, 24 Jan 22

Submit a Comment

anggraenilina's Weight History