Weigh In record (no journal entry) for 24 January 2022
|
65 kg
Lost so far: 35 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2022:
|
1141 kcal
|
Fat: 27.03g | Prot: 42.50g | Carbs: 191.28g.
Breakfast: Pangsit Polos, Permen Karet, Pisang, Jagung Rebus. Lunch: Piscok, Kerupuk Beras, Bamboe Saus Asam Manis, Udang Kukus atau Rebus, Tahu. Dinner: Prenagen Esensis, BonCabe Boncabe, Tahu Goreng, Ikan Pari, Telur, Rose Brand Bihun Rasa Soto Ayam, Pakcoy, Cabai Merah atau Rawit. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alumni500kkalyangtobat's Weight History
|