Weigh In record (no journal entry) for 24 January 2022
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74.5 kg
Lost so far: 3.3 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1448 kcal
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Fat: 48.44g | Prot: 107.30g | Carbs: 166.79g.
Breakfast: Fiesta Dory Stick, Indocafe Coffeemix 3 in 1. Lunch: Oreo Red Velvet, Sprouts, Chicken Breast (Skin Not Eaten). Dinner: Soft Boiled Egg, Nongshim Shin Ramyun, Siomay, Ceres Milk, Morin Chunky Peanut Butter, Sari Roti Roti Gandum. Snacks/Other: Cimory Fresh Milk Full Cream, Cimory Squeeze Yogurt Original, Strawberries, Aice Ice Milk. more...
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Losing 1.4 kg a Week
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puspasari50kg's Weight History
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