Weigh In record (no journal entry) for 24 January 2022
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90.5 kg
Lost so far: 4.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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846 kcal
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Fat: 27.59g | Prot: 52.45g | Carbs: 97.42g.
Breakfast: Beef Lungs, Bumbu Pecel, Nasi Putih, Cooked Bean Sprouts (from Fresh, Fat Not Added in Cooking), Cooked Spinach (from Fresh), Cooked Kale (from Fresh). Lunch: Getuk Singkong, Boiled Egg, Beef with Sweet and Sour Sauce (Mixture). Snacks/Other: Boiled Egg. more...
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Losing 4.6 kg a Week
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madness2's Weight History
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