Weigh In record (no journal entry) for 24 January 2022
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55.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1056 kcal
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Fat: 41.59g | Prot: 48.26g | Carbs: 119.77g.
Breakfast: 사과, 아메리카노. Lunch: 아메리카노, 던킨도넛 (Dunkin' Donuts) 던킨 글레이즈드. Dinner: 계란후라이, 웰스토리 오이부추무침, 오징어무국, 콩나물밥. Snacks/Other: 양념치킨. more...
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Losing 5.6 kg a Week
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