Weigh In record (no journal entry) for 24 January 2022
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90.1 kg
Lost so far: 9.4 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1052 kcal
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Fat: 42.00g | Prot: 52.81g | Carbs: 118.32g.
Breakfast: Ubi Ungu Rebus. Lunch: Telur Dadar, Finna Food Sambal Terasi Uleg, Lalapan, Hoka Hoka Bento Nasi Putih, Ikan Bandeng Goreng. Dinner: Finna Food Sambal Terasi Uleg, Sayuran Rebus (tanpa Daging), Ikan Bandeng Goreng, Hoka Hoka Bento Nasi Putih. Snacks/Other: Pisang Apel, Ubi Ungu Rebus. more...
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Losing 7 kg a Week
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damayantilutfia96's Weight History
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