Weigh In record (no journal entry) for 24 January 2022
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76 kg
Lost so far: 6.8 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1040 kcal
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Fat: 34.96g | Prot: 44.28g | Carbs: 130.60g.
Lunch: ABC Saus Sambal , KFC Paha Atas Original Recipe, Nasi Putih. Dinner: Cimory Fresh Milk Cashew, Roti Panggang, Telur Rebus, Nasi Putih. more...
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Gaining 0.2 kg a Week
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fefraira's Weight History
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