Weigh In record (no journal entry) for 24 January 2022
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45 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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740 kcal
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Fat: 17.23g | Prot: 20.20g | Carbs: 68.37g.
Breakfast: Pie Susu, HiLo Active Vanilla, Roti Isi (Campur Kering, Komersial). Lunch: Indomaret Tuna Mayo Onigiri, Siomay. more...
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1240 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Putri Sayyidina's Weight History
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