Weigh In record (no journal entry) for 24 January 2022
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55.4 kg
Lost so far: 1.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1369 kcal
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Fat: 59.44g | Prot: 132.02g | Carbs: 84.85g.
Breakfast: Bawang Bombay, Putih Telur, Kraft Quick Melt (Keju Cepat Leleh), Bawang Putih, Quaker Oat, Bayam. Lunch: ABC Terasi, Kangkung, Bawang Putih, Bawang Merah, Tropicana Slim Sweetener Classic, Cabai Merah atau Rawit, Kecambah. Dinner: Tahu, Jamur Tiram, Ellenka Fiber Creme, Tropicana Slim Sweetener Classic, Bawang Merah, Tomat Merah, Bawang Putih, Cabai Merah atau Rawit, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Biokul Greek Yogurt, Kacang Sangrai Kering (tanpa Garam), Kacang Almond. more...
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steady weight
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Aquariusssss's Weight History
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