Weigh In record (no journal entry) for 24 January 2022
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60.9 kg
Lost so far: 4.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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2050 kcal
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Fat: 59.67g | Prot: 47.22g | Carbs: 339.96g.
Breakfast: Finna Food Sambal Terasi Uleg, Kapal Api Kapal Api Special, Roma Sandwich Peanut Butter. Lunch: Urap, Lontong Balap, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Es Doger, Tempe Goreng, Selada, Mentimun (dengan Kulit). Snacks/Other: Bubur Kacang Hijau. more...
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Losing 0.7 kg a Week
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