Weigh In record (no journal entry) for 24 January 2022
|
60.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2022:
|
768 kcal
|
Fat: 22.55g | Prot: 28.04g | Carbs: 123.82g.
Breakfast: Mango. Lunch: Toasted White Bread, Tempeh (Cooked) , Fried Egg, Imitation Alaska King Crab (Made From Surimi) . Dinner: Honey , Parsley , Apple. Snacks/Other: Banana, Delfi Nockers, Green Tea. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rev Benny Goodsnick's Weight History
|