Weigh In record (no journal entry) for 23 January 2022
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78.8 kg
Lost so far: 2.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1653 kcal
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Fat: 60.73g | Prot: 61.44g | Carbs: 214.50g.
Breakfast: Kaffee, Milch 1,5%, Milch 1,5%, Kaffee. Lunch: Gutes Land Toast Schmelzkäsescheiben, Golden Toast Butter Toast. Dinner: Egle Braune Soße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rübenmus, Entenbrust. Snacks/Other: Choco Edition Belgische Meeresfrüchte, Cappuccino, Smarties Smarties Mini, Ahoj-Brause Brause Brocken, Milch 1,5%, Kaffee, Villosa Sallos, Sula Lakritz Bonbon. more...
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2909 kcal
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Exercise:
Sitting - 6 hours, Watching TV/Computer - 2 hours and 5 minutes, Google Fit - 15 hours and 55 minutes. more...
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Gaining 2.5 kg a Week
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sarahraven's Weight History
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