Weigh In record (no journal entry) for 24 January 2022
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63.5 kg
Lost so far: 3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1699 kcal
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Fat: 49.93g | Prot: 107.58g | Carbs: 200.95g.
Breakfast: Sawi Putih, Dada Ayam, Brownies, Pisang Kepok Rebus. Dinner: Sempol, Sambal Goreng, Kacang Merah (dengan Garam, Dimasak, Direbus), Kerupuk Putih, Es Teh, Siantar Top Gemez Enaak Snack Mi, Bihun Goreng, Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). more...
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Losing 0.7 kg a Week
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anis21121995's Weight History
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