Weigh In record (no journal entry) for 23 January 2022
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100 kg
Lost so far: 8.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1375 kcal
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Fat: 58.19g | Prot: 103.34g | Carbs: 110.86g.
Lunch: Jugo de Naranja Recién Exprimido, Cheesecake, Tostado Sándwich. Dinner: Zapallo, Brócoli, Pechuga de Pollo. Snacks/Other: Manzana. more...
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Losing 1.2 kg a Week
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