Weigh In record (no journal entry) for 23 January 2022
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84 kg
Lost so far: 7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1445 kcal
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Fat: 118.81g | Prot: 76.05g | Carbs: 24.22g.
Breakfast: São José Ovo Caipira, Abacate, Optimum Nutrition Fish Oil, Banha de Porco, Sadia Bacon em Cubos. Lunch: Aurora Linguiça de Frango, Vis Vitalis Farinha de Amêndoas, Alho, Cebola Roxa, Azeitonas, Rúcula, Arroz de Couve Flor, Aurora Bacon. Dinner: Antepasto de Berinjela, Aurora Linguiça de Frango. Snacks/Other: Royal Gelatina Zero Morango, Nestlé Creme de Leite. more...
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Losing 0.3 kg a Week
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ALEXANDRINA ISABEL's Weight History
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