Weigh In record (no journal entry) for 24 January 2022
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54.7 kg
Lost so far: 4.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1043 kcal
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Fat: 33.00g | Prot: 42.26g | Carbs: 147.74g.
Breakfast: Pepaya, Lean Lab 1/3 Pb Chocolate , Roti Gandum. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Pizza Keju. Dinner: Mr. Bread Roti Manis Pandan Srikaya, Kopi Moka, Morin Topping Coklat, Pisang. Snacks/Other: Ultra Milk Susu UHT Low Fat, Sari Roti Roti Isi Coklat Keju, Roma Sari Gandum Sandwich Susu & Coklat. more...
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Losing 0.7 kg a Week
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resaamanda's Weight History
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