Weigh In record (no journal entry) for 23 January 2022
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74.6 kg
Lost so far: 11.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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312 kcal
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Fat: 13.05g | Prot: 40.28g | Carbs: 11.00g.
Breakfast: Atkins Cafe Caramel Shake, Coffee (Brewed From Grounds) . Lunch: Milkadamia Unsweetened Macadamia Milk, Quest Vanilla Milkshake Protein Powder. more...
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Losing 1.9 kg a Week
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