Weigh In record (no journal entry) for 23 January 2022
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89.5 kg
Lost so far: 3.0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1746 kcal
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Fat: 73.98g | Prot: 89.63g | Carbs: 181.30g.
Breakfast: Prana Black Chia Seeds, Almond Breeze Unsweetened Vanilla Almond Milk, Coffee, Dimpflmeier 100% Rye Bread with Flaxseeds, Dijon Mustard, Hard-Boiled Egg , Skotidakis Feta Cheese, Tomatoes, Spinach . Lunch: Costco Lean Ground Beef, Mashed Potato, Fried Ham, Cooked Savoy Cabbage, Dimpflmeier 100% Rye Bread with Flaxseeds, Orange Juice . Dinner: Strongbow Cider, Cooked Mushrooms (Fat Added in Cooking), Dijon Mustard, Tomatoes, Spinach , Cracker Barrel Havarti Slices, Sour Dough Bread, Dempster's 100% Whole Wheat Bread, Chicken or Turkey Vegetable Soup (Home Recipe), Garlic , Mozzarella Cheese, Cooked Mushrooms (Fat Not Added in Cooking). Snacks/Other: Quinces . more...
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3419 kcal
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Exercise:
Skiing (cross country) - 1 hour, High Intensity Interval Training (HIIT) - 10 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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roxana.paw's Weight History
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