Weigh In record (no journal entry) for 23 January 2022
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139.7 kg
Lost so far: 5.3 kg.
Still to go: 49.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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2624 kcal
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Fat: 108.21g | Prot: 173.52g | Carbs: 232.24g.
Breakfast: Da Colônia Amendo Power, Seara Mortadela Defumada, Wickbold Pão Integral 18 Grãos, Melitta Café sem Açúcar, Parmalat Leite Integral. Second Breakfast: Danone Grego , Da Magrinha Granola sem Adição de Açúcar , Parmalat Wheyfit Morango, Maçã Verde. Lunch: Antarctica Soda Limonada, Coca-Cola Coca-Cola, Maminha, Alface, Arroz Branco (Cozido). Afternoon Tea: Mamão Papaia, Da Colônia Amendo Power com Cacau, Banana Prata. Dinner: Ovo Frito sem Gordura, Tirol Queijo Mussarela (18g), Wickbold Pão Integral 18 Grãos . more...
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Gaining 0.1 kg a Week
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perin.silva's Weight History
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