Weigh In record (no journal entry) for 23 January 2022
|
60.4 kg
Lost so far: 5.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2022:
|
1481 kcal
|
Fat: 63.22g | Prot: 91.70g | Carbs: 133.63g.
Breakfast: Parmalat Latte Parzialmente Scremato, Misura Biscotti Fibrextra Integrali. Lunch: Hovis Seed Sensations - Seven Seeds, Conad Pasta di Acciughe, Capperi, Olio Extra Vergine di Oliva, Fegatini di Pollo, Cosciotto Agnello. Dinner: Fitzgeralds Sourdough Baguettes, Coop Melanzane, Zucchine e Peperoni Grigliati, Kiwi, Olio Extra Vergine di Oliva, Coscia di Pollo, Carne. Snacks/Other: Alfano Noci Brasiliane Sgusciate, Walkers Crinkles Salt & Malt Vinegar. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rosalombardo's Weight History
|