Weigh In record (no journal entry) for 21 January 2022
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71.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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2634 kcal
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Fat: 74.45g | Prot: 193.90g | Carbs: 304.44g.
Breakfast: Arlistán Café, Azúcar, Mantequilla de Maní, Ultra Tech Whey Protein, Leche Entera, Granix Skarchitos. Lunch: Zanahoria, Durazno, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Huevo, Tomates, Arroz Blanco Crudo. Dinner: Banana, Ilolay Dulce de Leche, Tomates, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Durazno, Zanahoria. Snacks/Other: Banana, Bimbo Pan con Lino, Paladini Jamón Cocido, Queso Feta. more...
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Gaining 7 kg a Week
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joelpicotto's Weight History
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