Weigh In record (no journal entry) for 23 January 2022
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49.8 kg
Lost so far: 2.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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944 kcal
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Fat: 24.28g | Prot: 113.89g | Carbs: 58.91g.
Breakfast: Yogurt Natural Yogurt, Queso Fresco, Pechuga de Pollo a la Plancha, Champiñones, Repollo, Caldo de Pollo. Lunch: Caldo de Pollo, Pechuga de Pollo a la Plancha, Repollo, Espinacas, Champiñones. Dinner: Clara de Huevo, Hojuelas de Avena, Pechuga de Pollo a la Plancha. Snacks/Other: Sandía, Queso Fresco. more...
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Gaining 0.5 kg a Week
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