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Kaushalg
Journal
26 May 14
Kaushalg's Journal, 26 May 14
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Weigh In record (no journal entry) for 26 May 2014
78.9 kg
Lost so far:
3.1 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 May 2014:
1049 kcal
Fat: 13.37g | Prot: 89.73g | Carbs: 137.75g.
Breakfast:
Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate.
Lunch:
Healthy Choice Apricot Chicken.
Dinner:
Lean Cuisine Cheese & Cracked Pepper Chicken, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate.
Snacks/Other:
Grapefruit Juice.
more...
2278 kcal
Exercise:
Desk Work - 4 hours, Weight Training (moderate) - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 10 hours.
more...
Gaining 3.5 kg a Week
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Kaushalg's Weight History
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