Weigh In record (no journal entry) for 24 January 2022
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74.1 kg
Lost so far: 2.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1413 kcal
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Fat: 51.20g | Prot: 138.46g | Carbs: 103.87g.
Breakfast: Vitasoy Unsweetened Oat Milk, Frozen Berries, Ceres LSA , De Winkel All Natural Plain Unsweetened Acidophilus Yoghurt, Coffee (Instant Powder, Decaffeinated) , Sculpt Protein Powder. Lunch: Coffee, Apricots , Tuna in Oil (Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Cauliflower (Frozen) , Broccoli (Chopped, Frozen) , Egg. Snacks/Other: Coffee, Apricots , Apricots , Sculpt Protein Powder, De Winkel All Natural Plain Unsweetened Acidophilus Yoghurt, Frozen Berries, Vitasoy Unsweetened Oat Milk, Pepsi Pepsi Max (Can), Oranges , Anchor Cottage Cheese with Chives. more...
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Gaining 4.2 kg a Week
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blondiefarmgirl's Weight History
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