Weigh In record (no journal entry) for 23 January 2022
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73 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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386 kcal
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Fat: 13.47g | Prot: 23.56g | Carbs: 38.64g.
Breakfast: Raejuusto (Vähärasvainen 2% Maitorasva), Auringonkukansiemenet (ilman Kuoria), Pakkasmarja Mustikka, Myllyn Paras Kaurapuuro. more...
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Losing 0.5 kg a Week
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Tutkimusmatka's Weight History
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