Weigh In record (no journal entry) for 23 January 2022
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82.2 kg
Lost so far: 10.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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3109 kcal
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Fat: 138.35g | Prot: 128.56g | Carbs: 337.03g.
Lunch: Telur Goreng, Indomie Mi Goreng. Dinner: Telur Ceplok, Telur Dadar, Nasi Goreng, Gulai Ayam, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Vegeta Vegeta, Jus Strawberry, Susu, Tempe Goreng, Tahu Goreng, Bakwan. more...
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Gaining 0.4 kg a Week
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