|
yesterday 1 hour on arc trainer...45 mins today.en working with a possessed scale here at home. tossing it and starting over with the scale at the gym. cutting calories and see what happens. Not sure my true weight when i started this. Welcome to my life...TADA
|
74.6 kg
Lost so far: 0 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
|
1285 kcal
|
Fat: 76.42g | Prot: 61.88g | Carbs: 76.64g.
Breakfast: Tap Water, Advocare Spark Energy Drink, Advocare Fiber Drink - Citrus, Coffee with Cream and Sugar. Lunch: Market Pantry Reduced Fat Shredded Mexican Style Four-Cheese Blend Cheese, Mission Mission Low Carb Whole Wheat Burritto 8 Count, Diamond Shelled Walnuts. Dinner: Water, Great American Steak Company Beef Ribeye Steaks. Snacks/Other: Tap Water. more...
|
|
2393 kcal
|
Exercise:
Exercise machine (moderate) - 32 minutes, Standing - 1 hour, Driving - 1 hour, Shopping - 1 hour and 33 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
|
Gaining 1.1 kg a Week
|