Weigh In record (no journal entry) for 23 January 2022
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87.3 kg
Lost so far: 21.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1625 kcal
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Fat: 89.44g | Prot: 79.47g | Carbs: 89.74g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: Beef Jerky. Dinner: Onion Rings (Breaded and Fried), Large Hamburger with Condiments and Vegetables. Snacks/Other: Water, Coffee, Green Tea, Sleeman Clear 2.0. more...
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2680 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 6 hours, Stairs (Climbing Stairs) - 10 minutes, Stretching (yoga) - 30 minutes, Resting - 11 hours and 20 minutes, Sleeping - 5 hours. more...
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Gaining 1.0 kg a Week
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