Weigh In record (no journal entry) for 23 January 2022
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73.8 kg
Lost so far: 1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1081 kcal
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Fat: 48.62g | Prot: 40.08g | Carbs: 124.24g.
Breakfast: Piracanjuba Queijo Mussarela , Ovo Frito sem Gordura, Seven Boys Pão de Forma (50g), Leitissimo Leite Integral, Banana Prata, Quaker Aveia em Flocos. Lunch: Nissin Miojo de Carne. Snacks/Other: Natural Life Granola Maçã e Mel, Batavo Iogurte Grego Pense Zero, Coco. more...
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Losing 1.4 kg a Week
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leidiane.mcarvalho's Weight History
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