행복한이새댁's Journal, 23 Jan 22

Weigh In record (no journal entry) for 23 January 2022

56.7 kg Lost so far: 2.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2022:

1269 kcal

Fat: 59.10g | Prot: 113.95g | Carbs: 68.74g. Breakfast: 바나나, 맥심 모카골드 마일드 커피믹스. Dinner: 상추, 오이고추, 돼지 갈비, 물냉면. more...

1441 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week


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행복한이새댁's Weight History