Weigh In record (no journal entry) for 23 January 2022
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74.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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3535 kcal
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Fat: 142.81g | Prot: 185.56g | Carbs: 404.10g.
Breakfast: Pureza Harina Integral Molienda Fina, Muesli Multisemillas Granola, Maní. Lunch: Garcia Ricotta, Manzana Verde, Pechuga de Pollo sin Piel, Morixe Polenta Instantánea. more...
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Losing 0.0 kg a Week
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