emogun's Journal, 23 Jan 22

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he comido mas y mejor esta semana :D

63.2 kg Lost so far: 7.5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2022:

1080 kcal

Fat: 34.06g | Prot: 102.12g | Carbs: 78.92g. Breakfast: Bimbo Pan Integral , batido de platano. Lunch: Menestra, Carne Seca, Arroz Blanco. Dinner: Muslos de Pollo, Pechuga de Pollo Frito (sin Comer la Piel), Queso Suizo, Huevo Duro. more...

1543 kcal

Exercise: Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...

Losing 0.6 kg a Week

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emogun's Weight History

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emogun's Journal, 23 Jan 22

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emogun's Weight History