Weigh In record (no journal entry) for 23 January 2022
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101.4 kg
Lost so far: 7.4 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1435 kcal
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Fat: 63.00g | Prot: 64.96g | Carbs: 75.41g.
Breakfast: Clifty Farm Country Meats Country Center Ham Slices, Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked) . Lunch: Gala Apples, Sargento Mozzarella Shredded Cheese, Fresh Gourmet Raw Whole Pine Nuts . Dinner: Michael Angelo's Vegetable Lasagna, Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Bombay Sapphire Gin, Peanut Butter, Celery . more...
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Losing 0.6 kg a Week
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greg27607's Weight History
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