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Body fat 10.5
Visceral fat 3
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64.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1835 kcal
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Fat: 71.11g | Prot: 142.66g | Carbs: 158.97g.
Breakfast: Carrefour Arándanos Congelados, Amix Whey Pure Fusion Protein, Carrefour Almendras Crudas, Eco Cesta Copos de Maiz Tostado. Lunch: Gallo Spaguetti N°3, Procavi Solomillo de Pavo (Congelado), Aceite de Oliva. Dinner: Patata, Diet Premium Hamburguesa Ternera. Snacks/Other: Carrefour Nature of Nuts, Carrefour Muslo de Pavo Curado. more...
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Losing 4.9 kg a Week
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Polla_dura's Weight History
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