Weigh In record (no journal entry) for 23 January 2022
|
105.9 kg
Lost so far: 0.2 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2022:
|
2186 kcal
|
Fat: 91.41g | Prot: 74.18g | Carbs: 278.56g.
Breakfast: Авокадо, Selection White Bread, Мандарин. Lunch: Fontaine Sante Hummus, Fresh Attitude Jeunes Épinards, Selection Pois et Carottes, Киноа (Вареный), Куриное Филе Вареное. Dinner: Frito Lay Kurkure, Kirkland Signature Blueberry Muffin, Great Value Assorted Peas, Fontaine Sante Hummus, Лук, Помидоры, Куриная Грудка Отварная, Fresh Attitude Jeunes Épinards, Мандарины, Клубника. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jurij.beyaev's Weight History
|