Weigh In record (no journal entry) for 23 January 2022
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82.6 kg
Lost so far: 3.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1595 kcal
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Fat: 73.69g | Prot: 49.50g | Carbs: 171.05g.
Breakfast: Senfsoße, Stührk Gravad Lachs, Finn Crisp Original Roggenvollkornknäcke, Wasa Delicate Rounds French Herbs, Emmi Tete De Moine, Marmelade. Lunch: Marmorkuchen, Latte Macchiato. Dinner: Tomatenmark, Getrocknete Tomaten, Dornfelder, Ja! Schmand, Lauch, Del Monte Tomatenstücke, Speckwürfel, Karotten, Zucchini. Snacks/Other: Mövenpick Bourbon Vanille Eis, Real Quality Schokostreusel Milchschokolade, Barnhouse Krunchy Amaranth Dinkel-Nuss, Deluxe Kandierter Ingwer, Seeberger Mandeln, Choceur Knusper Schoklis, Lindt Edelbitter Mild 85%. more...
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2229 kcal
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Exercise:
Body Pump - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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