Weigh In record (no journal entry) for 23 January 2022
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66.5 kg
Lost so far: 3.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1344 kcal
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Fat: 40.85g | Prot: 66.12g | Carbs: 168.55g.
Breakfast: Butter, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Lunch: Reis (Gekocht), Gut & Günstig Delikatess Pfefferschinken, Lieken Urkorn Fit & Vital Weizen, Ragout. more...
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Gaining 0.5 kg a Week
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