Weigh In record (no journal entry) for 23 January 2022
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79.2 kg
Lost so far: 0.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1931 kcal
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Fat: 66.98g | Prot: 74.31g | Carbs: 252.94g.
Breakfast: Motta Panettone, Zucchero, Yogurt alla Frutta (Magro). Lunch: Pizza Bianca, Pane Bianco, Coop Mortadella , Cotoletta alla Milanese, Sugo senza Carne, Barilla Pasta. Dinner: Barbera Biscotti Pasta Frolla. more...
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Gaining 0.4 kg a Week
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antoniofat's Weight History
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