Weigh In record (no journal entry) for 23 January 2022
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62.2 kg
Lost so far: 10.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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3054 kcal
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Fat: 136.21g | Prot: 69.29g | Carbs: 389.62g.
Breakfast: Maxinutri Colágeno Hidrolisado, Limão, Copra Óleo de Coco Extra Virgem, Café, Kitano Canela Em Pó. Lunch: Feijão Fradinho Cozido, Giraffas Vinagrete, Batata Assada, Estrogonofe de Frango, Arroz Branco (Cozido). Dinner: Kibon Sorvete de Flocos. Snacks/Other: Oba Castanha de Caju , Brasil Frutt Cranberry, Goji Berry. more...
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1615 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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