Weigh In record (no journal entry) for 21 January 2022
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83 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1177 kcal
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Fat: 44.06g | Prot: 69.83g | Carbs: 126.76g.
Breakfast: Овсяная Каша на Молоке, Чай с Сахаром, Вареное Яйцо. Lunch: Вода из под Крана, Салат из Помидоров и Огурцов. Dinner: Полоцкие Хлебцы с Луком, Кефир 2,5%, Куриная Грудка Вареная. Snacks/Other: Кефир 2,5%, Красное Яблоко. more...
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2144 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Squats (Legs) - 10 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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Alexa bogysh's Weight History
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