Weigh In record (no journal entry) for 23 January 2022
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58.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1483 kcal
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Fat: 28.59g | Prot: 102.73g | Carbs: 220.43g.
Lunch: Tumis Buncis, Tempe Orek, Ikan Asin, Uleg Sambal Terasi, Nasi Putih, Jengkol. Dinner: Pisang, Jambu Kristal, Quaker Instant Oatmeal, Tropicana Slim Sirup Cocopandan, Yogurt Polos. Snacks/Other: Tropicana Slim Sirup Cocopandan, Jambu Kristal, Yogurt Polos. more...
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1994 kcal
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Exercise:
day 24 - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 3.5 kg a Week
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