Weigh In record (no journal entry) for 29 October 2019
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68 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1147 kcal
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Fat: 39.18g | Prot: 53.03g | Carbs: 146.99g.
Breakfast: Telur Rebus, Tahu Goreng, Nasi Putih, Melon, Pepaya, Susu Coklat. Dinner: Daun Singkong, Lumpia Ayam, Siomay, Tahu Kukus, Pentol, Tahu Goreng, Telur Rebus Lunak. Snacks/Other: Pepaya, My Roti Roti Sandwich Isi Tuna Mayo Spicy. more...
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1804 kcal
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Exercise:
Running - 10/kph - 2 minutes, Calisthenics (light, e.g. home exercise) - 35 minutes, Resting - 18 hours and 23 minutes, Sleeping - 5 hours. more...
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Afifah Natasya's Weight History
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