Weigh In record (no journal entry) for 23 January 2022
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50 kg
Lost so far: 0.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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809 kcal
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Fat: 18.21g | Prot: 23.18g | Carbs: 137.34g.
Breakfast: Itambé Iogurte Fit Morango , Cooper Rita Requeijão Light , Pullman Pão Integral Original. Lunch: Tampico Suco de Frutas Cítricas, Macarrão sem Carne com Molho de Tomate, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Forno de Minas Pão de Queijo Tradicional, Acerola. more...
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Gaining 7 kg a Week
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Le_azevedo's Weight History
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